When most people think of brushing and flossing, they think about preventing cavities and keeping fresh breath. Proper oral hygiene is about more than clean teeth and fresh breath; it is one of the best ways to help maintain good overall health.
Your teeth are the first step to better health. Your teeth are necessary to grind, tear, and prepare food for digestion. Practicing good oral hygiene habits helps maintain lasting durability and function of your teeth. Poor habits can lead to pain, cavities, tooth loss, and inflamed or bleeding gums. These hinder your ability to eat and digest foods properly. Why? Because, when your teeth give you pain, you are less likely to eat fresh, vitamin rich foods which are necessary for better long-term health.
Total Body Health
It’s not an easy to connect that having clean, well-cared for teeth is better overall health; but science continues to find links between oral and general health. For example:
- Women with gum disease show a greater incidence of pre-term, low-birth-weight babies
- People with poor oral hygiene show an increased risk of developing heart disease
- Studies from shown that infections of the mouth can be a serious risk to major organs
- Problems chewing can lead to intestinal failure, irritable bowel syndrome and other digestive disorders
Good oral hygiene is everything you do to keep your mouth, teeth and especially your gums healthy. Keeping your mouth healthy means more than brushing once a day. Make sure your daily oral care includes:
- Brushing thoroughly at least twice a day
(Try to spend 30 seconds with toothpaste in each corner of your mouth)
- Flossing at least once a day will help reduce plaque
- Using a mouthwash will help kill germs but isn’t totally necessary (Use a Clear Mouthwash to prevent staining)
Why Brush and Floss So Often?
Routine brushing and flossing helps to prevent the growth of plaque on your teeth. If you don’t brush and floss regularly to keep your teeth clean, plaque can build up along your gums. This creates inflammation and pockets for additional bacteria to accumulate in the space between your gums and your teeth.
When this pocket becomes infected, it is known as gingivitis. The first sign of this is bleeding gums when you floss. If you never floss, you probably will not know you have gingivitis. If this infection is not treated, it can lead to a more serious gum infection called periodontitis. So please practice good oral hygiene.
Having your teeth cleaned regularly at the dentist is not only about having nice sparkly clean teeth. It is also about the systemic health of your body. Everything that you eat and drink goes through your mouth. If you have a dirty mouth, an infection, or gum disease; those germs are carried into your body.
Germs can then get into your blood. Once there, they invade every part of your body. Medical studies have shown that poor oral health can lead to serious health concerns. Such as Heart Disease, Stroke, Alzheimer’s, Diabetes, and even Cancer to just name a few.
So Please, go see a dentist for a checkup and cleaning on a regular schedule. This will help to ensure you have good oral health and maintain the teeth you want to keep. You still need to do YOUR part. You should at least floss your teeth once a day and brush them twice a day.
Regular teeth cleanings at a dentist
A Registered Dental Hygienist (RDH) go through difficult schooling to learn how to protect and clean your teeth. The average RDH goes to college for 3 years and takes continuing education classes every year to learn the newest things and brush up on the old teachings.
The dental office has the technology to do the best job. For instance, “Cool Mint Listerine™” mouthwash will leave a slight blue stain on your teeth that neither normal brushing and flossing remove. Only a professional cleaning will get that stain off. Depending on the sensitivity of the patient, the RDH will use either a manual or ultrasonic tool to remove the stain.
During a dental cleaning, the Hygienist will remove stains & plaque that have built up. They will look for cavities; maybe using a DiagnoDent™, pictured below. This device sends light through the tooth. Natural teeth are porous and allow the light to pass through them. It then measures the lights fluorescence. If there is decay (a cavity) the amount of measured fluorescence will increase proportionally to the amount of decay. Therefore, if there is a cavity the amount of fluorescence measured will be high.
The Diagnodent™ cannot be used on crowns (caps) or other ceramics on teeth because they are not porous. If the patient is susceptible to cavities, make sure to request this test. It is better to catch the cavities early in their growth
They might also inspect the soft tissue for abnormalities. This can be done visually using a VELscope®. This screening system consists of a specialized fluorescent blue light and viewing scope that make it easier to look closely at the soft tissues inside your mouth. Normal tissues will glow a bright green and the abnormal tissue does not fluoresce and appears black. See the picture below.
Building A Compelling Case For Good Oral Hygiene
If you didn’t already have enough reasons to take excellent care of your mouth, teeth, and gums, the relationship between your oral health and your overall health provides even more. I hope this blog convinces you to practice good oral hygiene every day. You’re making an investment in your overall health, not just for now, but for the future, too.
Good Health to All and Keep Smiling!